Let's build a lifelong foundation of health—one that sustains your energy, strengthens your body, and empowers you to embrace the people, adventures, and dreams that matter most.
Meet your guide, Amy Ouellette
Hi! I'm a wife and mother with many interests and one passion, helping women create the foundational wellness necessary to look and feel vibrant as they age!
Foundational Wellness has changed my capacity to follow through with my interests, like homesteading, restoring a building from the 1860's, being active with my kids, and so much more.
I'm a Gen-Xer, one of the sandwich generation, where I have high school aged children, who need and want my time, as well as aging parents who need a little more support as each year passes.
I know what it's like to feel pulled in many directions without Foundational Wellness and the profound difference of what life is like with Foundational Wellness!
I'm excited to help you see the difference so you can live Essentially Ageless with me!
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